Therapy isn’t for everyone, but even those who seek treatment can have a hard time finding someone they connect with. It’s especially challenging if they live in rural areas or are limited by their insurance coverage. In these situations, telehealth therapy services can be helpful. These virtual options offer flexible and affordable ways to prioritize mental health without compromising on convenience.
Therapy Service Near Me can match users with licensed therapists who provide video or phone sessions in a few easy steps. Each therapist’s profile typically lists their specialty, credentials, average cost per session, and therapeutic approach. Inquire about whether a therapist accepts insurance or offers a sliding scale for low income clients. Some therapists also offer a free introductory consultation.
How to Find the Right Therapy Service Near Me for Mental Health and Wellness
During this process, it can help to identify what you’re looking for in a therapist. Do you prefer a warm and maternal style or something more clinical and homework-based? A therapist’s training and background can also play into that, so if you have insurance, ask your provider for recommendations.
If you’re on Medicare or Medicaid, your general medical doctor may be able to refer you to a therapist or psychologist in your network. Additionally, psychiatrists can prescribe mental health medication and do psychotherapy, as well.
If you can’t find a therapist in your network, try a community service like Open Path Collective or Manhattan Alternative Kink-, poly- and trans-affirmative therapists. These services are often lower cost and allow you to use out-of-network benefits to cover the remaining costs once you’ve met your deductible.